Transitioning Off The Keto Diet
Current Weight: 148.4 I had heard that the transition off eating Keto would likely bring weight back on. Mostly, in the form of water which I…
TBA Food Journal: Previously Known As The Keto Journal
Current Weight: 148.0 pounds After last week’s snafu I thought for sure things were about to run wildly off the rails. I feared the weight loss…
Keto Friendly Rhubarb Crisp
Spring is here and if you follow this blog closely or have been out to our farm then you know we have one HUGE row of…
Keto Cocktails
I’m not a huge drinker but every so often I enjoy having a cocktail or a cold beer. Summer weekends are filled with hard work, barbecues…
Oven Roasted Brussel Sprouts
I was never one chomping at the bit to add Brussel Sprouts to my grocery cart. My husband loves them boiled, very fork tender, served with…
Keto Journal: Friendly Shortbread Cookies
One of the things I have missed most while eating Keto are cookies. I’ve tried the chocolate avocado cookies and they were ok but still racked…
Keto Friendly Faux Potato Salad
As warm weather approaches I always get a hankering for potato salad. It reminds me of grilling out, picnics and summertime potlucks. Because I’m currently eating…
Lower Carb Cookie: Chocolate & Avocado?
If you follow the link to the recipe for these Avocado & Chocolate cookies, they look way too good to be true…so you know I had…
The Keto Diet: Supplies To Get You Started
Many people will tell you that the success of attaining your goals is rooted firmly in careful preparation and planning. For me, the Keto Diet goes…
Keto Journal: Day 3
First, let me recap Day 1-2 of my Keto Journey. For me, these two days were more about breaking habitual desires to look through the fridge…
Keto Journal: Day 1
Over the winter, many of us gain “sneaky weight”. It’s the type of weight gain that comes on so slowly before you know it, your fat…
Oven Roasted, Deli-Style Turkey Breast Lunch Meat
At the end of last summer, my husband and I put 3 beautiful homegrown turkeys into our freezer. One large goal was to come up with…
Instant Pot: Easy, Mess-Free Yogurt Making
One large feature that attracted me to the Instant Pot was its yogurt making ability. In the past, making yogurt took some time to babysit the…
Instant Pot Review & Pork Enchiladas With Roasted Cauliflower Recipe
After seeing so many reviews of the Instant Pot I slowly began to realize the majority seemed to love this handy device. I myself was well…
Spicy Green and White Turkey Chili
On a blustery winter’s day a nice bowl of warm chili will go a long way in making one feel toasty. It just so happens that…
