Transition To Paleo: Waving Goodbye To The Keto Way Of Eating

While I have not officially had my follow up appointment with my Primary Care Physician, I have already made the decision to go Paleo – instead…

Transitioning Off The Keto Diet

Current Weight: 148.4 I had heard that the transition off eating Keto would likely bring weight back on. Mostly, in the form of water which I…

Current Weight: 148.0 pounds After last week’s snafu I thought for sure things were about to run wildly off the rails. I feared the weight loss…

Check out my most recent Community Chickens article regarding a sick turkey pullet. It’s not fun when any of our animals show signs of illness –…

If you thought week 6 was a hoot, entering into week 7 just made my Keto journey a little uncertain. I was really feeling good after…

Spring is here and if you follow this blog closely or have been out to our farm then you know we have one HUGE row of…

Current Weight: 148.4 On the first day of Week 6 I was hit with a migraine. I haven’t had one in over a year, so as…

I’m not a huge drinker but every so often I enjoy having a cocktail or a cold beer. Summer weekends are filled with hard work, barbecues…

I was never one chomping at the bit to add Brussel Sprouts to my grocery cart. My husband loves them boiled, very fork tender, served with…

I’m not sure how many people reflect and write about things they think about while doing garden work. I however, tend to tune out all of…

Current Weight: 150.2 I have to say, this past week was pretty much a bust. The scales didn’t show much movement and I could tell even…

Let me be frank here…I have been waiting nearly 6 months to put up this Palram Bella Greenhouse and I’m overjoyed! Purchased this past fall, I…

One of the things I have missed most while eating Keto are cookies. I’ve tried the chocolate avocado cookies and they were ok but still racked…

Current Weight 150.4 At the end of my first month I’m feeling pretty good about being on the Keto diet. After losing about 10 pounds so…

Over the past month my husband has been working tirelessly on getting our new meat bird coop built. Because we’ve had such a late start to…