Keto Journal – Dirt On My Plate

Paleo Journal: Diet? Or Just Living?

I figured I’d better write an update on my progress, or lack there of. As you all know, this past spring I did follow the

While I have not officially had my follow up appointment with my Primary Care Physician, I have already made the decision to go Paleo –

Current Weight: 148.4 I had heard that the transition off eating Keto would likely bring weight back on. Mostly, in the form of water which

Current Weight: 148.0 pounds After last week’s snafu I thought for sure things were about to run wildly off the rails. I feared the weight

If you thought week 6 was a hoot, entering into week 7 just made my Keto journey a little uncertain. I was really feeling good

Spring is here and if you follow this blog closely or have been out to our farm then you know we have one HUGE row

1 2 3 »