Paleo Journal: Diet? Or Just Living?
I figured I’d better write an update on my progress, or lack there of. As you all know, this past spring I did follow the Keto…
Transition To Paleo: Waving Goodbye To The Keto Way Of Eating
While I have not officially had my follow up appointment with my Primary Care Physician, I have already made the decision to go Paleo – instead…
Transitioning Off The Keto Diet
Current Weight: 148.4 I had heard that the transition off eating Keto would likely bring weight back on. Mostly, in the form of water which I…
TBA Food Journal: Previously Known As The Keto Journal
Current Weight: 148.0 pounds After last week’s snafu I thought for sure things were about to run wildly off the rails. I feared the weight loss…
Keto Journal: Mid-Week 7 & A Change Of Gears
If you thought week 6 was a hoot, entering into week 7 just made my Keto journey a little uncertain. I was really feeling good after…
Keto Friendly Rhubarb Crisp
Spring is here and if you follow this blog closely or have been out to our farm then you know we have one HUGE row of…
Keto Journal: Week 6…What A Week It Was
Current Weight: 148.4 On the first day of Week 6 I was hit with a migraine. I haven’t had one in over a year, so as…
Keto Journal: Week 5 Summary
Current Weight: 150.2 I have to say, this past week was pretty much a bust. The scales didn’t show much movement and I could tell even…
Keto Journal: Friendly Shortbread Cookies
One of the things I have missed most while eating Keto are cookies. I’ve tried the chocolate avocado cookies and they were ok but still racked…
Keto Journal: 1 Month Summary
Current Weight 150.4 At the end of my first month I’m feeling pretty good about being on the Keto diet. After losing about 10 pounds so…
Keto Journal: Days 18-21
Current Weight 153.2 As my husband might tell you, the difference between last week’s weight and this week’s is a nice sit on the throne. Of…
Keto Journal: Days 15-17 & Crustless Pizza! Yay!
Current Weight 153.8 As predicted, the scale didn’t show much movement during Monday’s weigh-in. I’m not seeing much of a difference in the fit of my…
Keto Journal: Days 12-14 – Eating Out, Parties, Planning & Keto Cost
As I sum up my second week eating Keto I am finding things are becoming a lot easier to manage. My energy levels have increased and…
Keto Journal: Days 9-11
This will be a short Keto Journal entry because things haven’t been changing much. I’m still eating how I should, drinking what I should and taking…
Keto Journal: Days 6, 7 & 8
Current Weight 154.8 pounds Heading into my second week things are becoming easier. Finding foods and creating meals to satisfy the needs of both my husband…
